Experts and Advisors for Women’s Health and Cycle Awareness

Here you can find curated articles from external cycle experts, coaches, and women’s health professionals. Their perspectives, knowledge, and lived experience enrich our understanding of the menstrual cycle and open up new ways to connect with your body. A collection of expert voices, for you, your cycle, and deeper confidence in your health.

In this guest article, Vanessa Martin explains how your cycle influences emotions, energy, and overall well-being—and how real clarity emerges when you learn to understand and interpret its signals.

What Your Cycle Is Telling You

Discover why tracking basal body temperature (BBT) offers a more reliable, practical, and long-term method for ovulation monitoring than saliva hormone tests.

BBT vs Salvia

In this guest article, Bárbara explains how long sperm survive inside the female body and what really matters for fertility, ovulation, and timing, going beyond the common myths to focus on the fertile window and the body’s biological signals.

Sperm Survival & the Fertile Window

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