Hormones and Their Impact on Your Cycle

Hormones regulate the menstrual cycle in fascinating ways. From the rise of estrogen in the first half of the cycle to ovulation and then the increase in progesterone during the second phase, each hormone plays an essential role. In our articles you will learn how hormones influence your cycle, your mood, your energy, your fertility and overall health.

The female cycle is regulated and influenced by a finely tuned interplay of various hormones.

Hormonal Influence

Those who understand their cycle can intentionally align nutrition, mood, and fitness with hormonal changes to their advantage.

Hormones & Fitness

The thyroid is a central regulatory organ for the human metabolism. Its importance for the female cycle and fertility is often underestimated.

Thyroid & Its Influence

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