07/02/2025 10:12 a.m.

What is Ovulation or mid-cycle pain and what does it mean?

Dr. Niels van de Roemer
Dr. Niels van de Roemer Medical Adviser

Why do you have pain during the middle of your cycle?

Your period is not the only time in your cycle when you might get cramps. Cramps of a different kind can happen before, during, or after ovulation. Menstruation cramps are caused by contractions of the uterus. Ovulation pain comes from either the contraction of the ovarian muscle or fluid build up before the egg is released into the fallopian tube (scientists are still not certain).

How can you recognise mid-cycle pain?

Ovulation pain is often called mittelschmerz (which means “middle pain” in German). It is usually less painful and does not last as long as the cramps you might get before or during your period. You may feel ovulation pain on one side of your belly as one ovary releases the egg that cycle (ovaries tend to share the job of ovulation and take turns at random). For some, the cramping is a sharp, short pain. For others, it is a dull ache, or it might feel like a fullness, bloating, or tension.

What should you do if you have mid-cycle pain?

As with period cramps, the pain should not stop you from living your normal life, and if it does you should speak with your doctor. If you feel mild discomfort you can treat ovulation pain the same way you would period cramps - with a heating pad or hot water bottle, a bath, yoga stretches, or magnesium.

FAQs

How long does ovulation pain usually last?

Ovulation pain typically lasts only a few minutes to a maximum of one to two days. If the pain persists or is very intense, you should seek medical advice.

Is it normal to feel ovulation pain every month?

Yes, some people experience ovulation pain regularly, while others feel it only occasionally or not at all. Both are completely normal.

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Sources

Brott NR, Le JK. Mittelschmerz. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK549822/

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