Hi! Welcome to the Daysy family! Your start into a world full of cycle knowledge
We’re glad you’re here. Tracking your fertility with Daysy is going to be easy, but like with every new beginning, there’s a few things to know before you get started. Please remember it’s natural to feel a little unsure of things at first, but soon you and Daysy will come to know each other closely, and you’ll love the newfound knowledge of your cycle and fertility!
Before you begin:
Before you start using Daysy, there are a few important points to keep in mind so you can take accurate and reliable measurements from day one. Whether you’ve recently stopped hormonal contraception, want to know the best time for your first measurement, or need guidance on tracking your period, these simple tips will help Daysy evaluate your cycle optimally. Take a moment to read the advice below, then begin your Daysy routine feeling calm, confident, and well prepared.
How to measure correctly with your Daysy
For reliable results, it’s important to measure your basal temperature the same way every morning. With just a few simple steps, you can ensure that Daysy records your data accurately and evaluates your cycle as precisely as possible.
This is how you enter your menstruation correctly
To ensure Daysy can evaluate your cycle accurately, correctly entering your menstruation is especially important. With just a few simple steps, you can make sure your data is complete and recorded correctly. Here’s how to enter it:
DaysyDay is the Daysy app!
With Daysy and the DaysyDay app, you have all the knowledge and tools you need to identify your fertile and non-fertile days. This empowers you to make informed and confident decisions about your menstrual cycle, your fertility, and your overall health.
What to do and what not to do
To get the most out of Daysy, it’s important to know which habits are helpful and which to avoid. This overview clearly shows you what to do and what’s better to skip.
Our most common FAQs:
For optimal use of Daysy, we recommend that you should have slept sufficiently (at least one hour) before the measurement. It is important that you take your temperature immediately after waking up, before getting up and becoming active. Measure below your tongue, with your mouth closed, and keep the device steady while it is measuring. Video Tutorial
No. You should have at least one hour of good quality sleep before the measurement. It is important that you take your temperature immediately after waking up, before getting up and becoming active. For optimal use of Daysy, try to get at least 3 or more hours of sleep before measuring. Less sleep can result in more temperature fluctuations causing Daysy to give more fertile or potentially fertile days.
You can confirm or remove menstruation at any time during the current day. Simply press the button to turn on your Daysy, and then press and hold the activation button until the violet light lights up without flashing and you hear a "beep." Confirm you are menstruating for each day of active bleeding and for a minimum of three consecutive days. You can also remove menstruation data for the same day by turning Daysy on and pressing and holding the activation button until the purple/blue light is no longer solidly lit and begins flashing again.
The first 2-4 cycles of use are considered Daysy's learning phase. Over the course of her learning phase, Daysy will come to understand your cycle and begin narrowing down your fertile window. Daysy remains quite cautious and conservative during this time, which is why Daysy is accurate starting the very first day.
You can rely on Daysy's results starting the very first day of use. In the beginning, you will see more yellow and red days because Daysy is still learning your unique cycle. You will see more green days as Daysy comes to understand your cycle and can narrow down your fertile window. The more regularly you measure, the better.
Yes. Irregular cycles are not a problem for Daysy/Lady-Comp. Even with irregular cycles, all Valley devices distinguish between non-fertile and fertile days with a very high accuracy. However, in case of extreme fluctuations between cycles it will give you more red and yellow lights and less green lights. Fluctuations of several days are usually not a problem. If you have questions about your unique cycle, please reach out to our team of experts.
No! DaysyDay is free! There are no in-app purchases or upgrade fees.
In general, you should skip measurements during illness and while you are taking medication that can have an influence on your body temperature or cycle. If you have doubts, contact your doctor or our customer service team.
Discover More About the Daysy Cycle Tracker
If you want to dive deeper into the world of Daysy, our website offers plenty of additional information. From tutorials and FAQs to insightful articles and helpful app resources. And if you have questions or need support, our team is always here to help.
