Holistic coaching for your cyclical health, tailored to your menstrual cycle, lifestyle, and nutrition. Includes flexible content, practical tools, and personal support between sessions.
What You Will Learn

My goal: To strengthen you sustainably on a physical, emotional, and mental level.

More structure, self-care, and clarity in your daily life

Align your life, work, and nutrition with your cycle

Address cycle-related issues such as PMS, pain, or irregularities

Naturally support hormonal balance, including during the transition after stopping hormonal contraception

My Coaching Program

Hi, I’m Vanessa, a certified cycle and hormone expert. My training as a Trauma-Informed Menstrual Cycle Coach at the Menstrual Coach Academy, along with my studies to become an Expert in Holistic Women’s Health at the Academy of Naturopathy, form the foundation of my current work.

My coaching program focuses on cyclical health and living in alignment with your menstrual cycle, which influences and shapes us every day.

Through my holistic approach, I support clients regarding their menstrual cycle, lifestyle, and nutrition. I address individual needs so that the program is personally tailored to you.

The content is flexibly adapted to you, your daily life, and your cycle phases.

You receive knowledge, tools, and materials that guide you step by step on your journey. Between sessions, I am available for support via Telegram.

You choose between 3 or 6 month

Embodied Living:

Duration: 6 months

Sessions:

  • 1x Kick-off Session (1 hour)
  • 12x Coaching Sessions (1 hour) every 2 weeks
  • Supporting materials
  • Guidance between sessions
Live in Sync:

Duration: 3 months

Sessions:

  • 1x Kick-off Session (1h)
  • 6x Coaching Sessions (1h) every 2 weeks
  • Supporting Materials
  • Ongoing support between sessions
Curious to Learn More?

This might also interest you

Lady-Comp
Daysy
Teena (Pink)