Elvie Pelvic Floor Trainer
The award-winning Kegel trainer to strengthen and tone your pelvic floor.
All information about Elvie
- Product details
- Unique features
- Technical specs
- Additional info and FAQs
- Pictures and further information (incl. user manual)
Elvie - an award-winning pelvic floor trainer
Elvie Trainer is an award-winning Kegel trainer for your pelvic floor, a layer of muscles that supports bladder control, postnatal recovery, and intimacy.
Designed to cut out all of the guesswork, Elvie Trainer is an easy, fun, and effective way to strengthen and tone your pelvic floor anytime, anywhere.
The device connects to a free app that guides you through fun, five-minute Kegel exercise workouts while visualizing and correcting your technique in response to your muscle movements. Alongside expertly designed pelvic floor exercises and personalized training programs, Elvie Trainer provides motivation via real-time feedback and viewable workout history.
Use three times a week for just five minutes a day for better pelvic floor strength, control, and confidence. Eight out of ten Elvie Trainer users who purchase Elvie Trainer to treat a problem feel improvements, 98% of whom do so in less than six weeks.
Elvie Trainer has won more than 12 awards and is recommended by over 1,000 health professionals worldwide. Loved by women and celebrities alike, Elvie Trainer was featured in the 2017 Oscar nominee goodie bag.
Elvie Trainer is FDA registered, made with medical grade silicone, 100% waterproof, and rechargeable. Compatible with iPhones 4S, iPad 3, and Android phones 4.3 and newer versions that support Bluetooth Smart / Bluetooth Low Energy (excluding Huawei phones).
- 6 targeted exercises
- 4 different levels: training, beginner, intermediate, advanced
- Gold standard pelvic floor biofeedback technology
- Personalized goals and reminders
- Viewable workout history and results
- Rechargeable battery with carry case that doubles as a charger
- Free downloadable app in English, Spanish, German, French, Italian, Dutch, Portuguese, Swedish, Trad. Chinese, Russian, and others
Compatible with iPhones 4S, iPad 3, and Android phones 4.3 and newer versions that support Bluetooth Smart / Bluetooth Low Energy (excluding Huawei phones).
Medical grade silicone
- Battery Life:
1 hour charge time = 1 month of recommended use
H80 x W35 x D30 mm
- Device Weight:
Additional info and FAQs
Elvie Trainer is the first product by Elvie, a health and lifestyle brand developing smarter technology for women. CEO and co-founder Tania Boler was inspired to create Elvie Trainer when she learned of the importance of pelvic floor health during her first pregnancy. She was shocked to discover how neglected this important part of women’s health and postnatal care was and became passionate about improving the health and lives of women everywhere and at all stages of their life through smarter technology.
Why pelvic floor exercises (Kegels) matter
The pelvic floor is a powerful layer of muscles that sits like a hammock between your tailbone and pubic bone. They lift and hold your pelvic organs, assist with bladder and bowel control, and work with the abdominal muscles to support your back. Despite being hidden from sight, they play an important role in women’s health, including sexual and emotional wellbeing. Pregnancy, childbirth, ageing, and high-impact sport can all weaken these muscles. As a result, one in three women, and up to 80% of expectant and new moms, experience physical problems.
Pelvic floor exercises are recommended by health authorities around the world to prevent or treat pelvic floor problems, improving symptoms in up to 70% of cases of stress urinary incontinence.
Why is Elvie Trainer unique?
Elvie Trainer is the world’s smallest and smartest pelvic floor trainer. Designed by women, for women, it is easy to use, fun, and gives you fast results that you can feel. Elvie Trainer uses patented technology to detect if the user is bearing down, rather than lifting up, and alerts the user if they are performing the exercise incorrectly. Elvie Trainer is the new gold standard in pelvic floor biofeedback technology and is recommended by more than 1,000 health and wellness professionals worldwide.
How does Elvie Trainer work?
Simply place inside the vagina and Elvie Trainer connects to an app that guides you through fun, five-minute workouts. Elvie Trainer’s force and motion sensors measure pelvic floor muscle movement and, using biofeedback, the app allows you to visualize the exercises in real time. The app tracks your progress, corrects your technique, coaches you through the different training levels, and allows you to set personalized targets.
How to get started
Elvie Trainer works with iPhone and Android, requiring iOS7+ and Android 4.3 (excluding Huawei phones). Download the app and set up your personal account. Elvie Trainer connects to the app via Bluetooth Low Energy.
Can Elvie Trainer be used during pregnancy?
You can use Elvie Trainer during pregnancy as long as you are not suffering from any complications. Every pregnancy is unique so if you are unsure, please consult your qualified health professional before use. We recommend waiting at least six weeks after birth before resuming use of your Elvie Trainer and that you also consult your health professional about it at your six week check up, just to be sure.
Can I use Elvie Trainer with an IUD?
Yes, you can use Elvie Trainer with an IUD (or coil). The tail of Elvie Trainer is the part that connects to your device, and this remains on the outside. Elvie Trainer is completely covered in medical grade silicone with no exposed parts and so is safe to use with the coil.
Can I use Elvie Trainer if I have a pelvic health condition?
If you have a pelvic health condition (e.g. prolapse or pelvic pain) we recommend you consult your qualified medical professional before purchasing Elvie Trainer.
Please note that Elvie is a hygiene product and cannot be exchanged after removing the hygienic foil.
Pictures and further information (incl. user manual)
 Coggins, J. 1 , Thomson, H.R. 1, Cartwright, R.2. 1. Chiaro Technology Ltd., 2. Faculty of Medicine, School of Public Health, Imperial College London. Self-Reported Changes In Pelvic Floor Training Frequency And Incontinence Symptoms With The Intravaginal Elvie Device. ICS 2017. https://www.ics.org/2017/abstract/213