Pelvic Floor Training for Women

The pelvic floor is one of the most important – and most overlooked – muscle groups in the female body. In this category you'll find carefully selected products and resources to help you strengthen your pelvic floor with intention – whether you're postpartum, dealing with mild incontinence, or simply investing in your long-term health.

What Is the Pelvic Floor? Your pelvic floor is a group of muscles and connective tissue that form the base of your pelvis. It supports your bladder, bowel and uterus, and plays a critical role in bladder and bowel control, sexual health and core stability. Pregnancy, childbirth, prolonged sitting and high-impact exercise can all weaken pelvic floor muscles over time – often without women realizing it until symptoms appear.

When Does Targeted Training Make Sense? Pelvic floor exercises are beneficial postpartum, if you experience bladder leakage or urinary incontinence, if you're dealing with pelvic organ prolapse symptoms, or simply as a preventive measure to maintain your body's strength and function long-term. It's never too early to start – and rarely too late.

What Products Can Help? In the Daysy shop you'll find a curated selection of pelvic floor trainers that are evidence-based and easy to use. From Kegel exercise aids to smart devices with app connectivity – the range covers different needs and experience levels, whether you're just getting started or looking to level up your training.

Pelvic Floor Health and Your Cycle Your pelvic floor doesn't exist in isolation – it responds to hormonal shifts throughout your cycle. During the luteal phase and in the days leading up to your period, pelvic floor muscles can feel softer and more sensitive due to rising progesterone levels. Understanding this connection is part of a truly holistic approach to body awareness and cycle health.

Strengthen your pelvic floor – for better quality of life, more control and lasting wellbeing.