Menopause marks a significant milestone in a woman's life, signifying the end of her reproductive years. Typically occurring in the late 40s or early 50s, this natural process is characterized by the gradual decline of reproductive hormones, particularly estrogen and progesterone.

As hormonal fluctuations become more pronounced, women may experience a variety of physical and emotional symptoms. These can include hot flashes, night sweats, mood swings, vaginal dryness, and changes in sleep patterns.

While menopause is a natural and inevitable phase, its impact can vary greatly from woman to woman. Some may navigate through this transition with relative ease, while others may encounter challenges.


Menopause is a phase of life that marks the decline of fertility and the last menstrual bleeding. Learn how menopause is divided into different phases and how you can better understand and accompany your body during these changes by tracking your cycle.

Perimenopause marks the transition of the female body into menopause. During this phase, women experience a variety of changes ranging from irregular menstrual cycles to hormonal fluctuations. Discover how you can consciously experience and manage this transformative time.

Hot flashes are a pervasive symptom of menopause, affecting about 80% of affected women. Learn how to recognize and use your personal menstrual cycle patterns to overcome the challenges of menopause as well.