Natural Family Planning


Natural family planning is a method based on observing and interpreting the female fertility cycle. It involves knowledge of fertile and infertile days by paying attention to bodily signs such as basal temperature and cervical mucus. This natural method allows for making informed decisions about family planning. Natural family planning offers a personal and holistic approach to family planning that respects the body and the natural cycle.


Explore the history of fertility tracking as we journey from traditional methods to cutting-edge technology. The roots of Natural Family Planning (NFP) established in the 1980s led to the formation of tried-and-true principles. These principles have been embraced, refined, and expanded upon by modern innovations like the Daysy fertility tracker.

Did you know that, under normal circumstances, 92% of couples achieve pregnancy within a year? Your chances per cycle are around 25%, translating to success every 4 cycles. Daysy empowers you to optimize these odds, guiding you through your fertile days and ovulation patterns.

Embarking on the journey of parenthood is an exciting chapter, and your diet can play a vital role in the health of both you and your future baby. Research illuminates the significance of key nutrients like folic acid, omega-3 fatty acids, and vitamins C, D, and E in enhancing your chances of a healthy conception and pregnancy.

Did you know that your diet also plays a pivotal role in boosting your conception odds? Explore how your nutritional choices can impact your fertility journey.